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For Those Ready to Be Stronger, Healthier, and Live Fully.

We help adults and young athletes build lasting strength, energy, and confidence.
Your Future Awaits

Your Path To Success

Understanding your body’s capabilities and limitations will help us create a personalized workout plan that aligns with your aspirations.
Step 1: Strategy Session
Consult with a coach about how to reach your goals.
Step 2: Be Evaluated 
One-on-One movement and muscular screen to create a tailored program for you.
Step 3: Achieve Success
Start training, work toward your goals, and achieve results.
“My 15 year old daughter did the Strength and Conditioning program this summer. She loved the program and all the staff. Previously she had no motivation to work out like this. Full Plate was such a positive experience for her. 3x/week wasn’t enough for her. She wanted to go more….”
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Tara Johnson
Satisfied Client
“I have never been one to like to go to the gym. I didn’t know what to do, how to do it, and I didn’t have the discipline to show up everyday. Since day one of walking into Full Plate I have never felt dread about going to the gym….”
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Jessica Burke
Satisfied Client
“I have been training at home for years but decided to step out of my comfort zone and join Full Plate for a few months to learn and push myself (even though it was a bit of a drive for me). I loved it more than I thought I would and will miss training with Steve, Ryan, Matt, and Lily!”
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Mira LaCroix
Satisfied Client
“Both my kids 11 and 13 have been training at Full Plate for months now. They love going and are upset when our schedules don’t allow them to be there as much as they would like! They love seeing the gains and it has helped them with their sports….”
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Patrick Lemieux
Satisfied Client
“I waited to put a review in on Full Plate Fitness because they had some turnover in staff, all due to college graduation and military commitments. I can honestly say it hasn’t lost a beat. Matt , the head instructor has picked up the torch where Megan ( former head trainer) has left off….”
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Charles Gaylord
Satisfied Client
“10 out of 10 would recommend. I used to be pretty big into the gym but covid put a good pause on that. Of course this caused a bit of a backside. I’ve been trying to get back to wear I was precovid but I’ve found it to be quite difficult and rather defeating. Being older now than before of course just adds to the level of difficultly….”
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Becky Check
Satisfied Client
“I have been going since February this year. The staff are great. They make sure I’m doing the sessions correctly. I hope to regain my lost strength after heart issues. My balance is coming back since I started. I would recommend full plate for my age group.”
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Steve Richter
Satisfied Client
“Full Plate is an awesome place to workout. I’ve been going for 3-4 months now, and I’m stronger than I’ve ever been. When you join they make a plan specific to your strengths and weakness (which they assess at the start). The trainers here are very very knowledgeable and always willing to modify your workout to your specific needs at the time….”
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John Doyle
Satisfied Client
“Full Plate is amazing! Not just for building strength, but also as a place of community. I was lucky enough to find the gym driving by one day. Immediately looked them up online and had an assessment booked early that week….”
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Kortney Thorson
Satisfied Client
“Steve and his team are absolutely great. Every trainer is extremely knowledgeable, supportive and always available to help with instruction. I haven’t worked out in over 30 years and they were awesome in helping me get up to speed….”
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Marco Liquori
Satisfied Client

Achieve Peak Health & Performance.

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