Calendar of Events
Latest Past Events
Breast Cancer Boot Camp
Full Plate Strength & Conditioning 66 S Broad St., WestfieldJoin us for a special bootcamp workout in honor of Breast Cancer Awareness Month. We’ll sweat together, support survivors, and raise funds for life-saving research and programs. This workout is open to all fitness levels—bring your friends, wear your pink, and get ready for a fun, high-energy session that gives back. 100% of proceeds […]
Low Back Pain Workshop
Hands on workshop with PT Alex Watkins about low back pain, what it is, why it's so hard to fix, and the steps we can take to make it better. Register Here
Intro to Strength Training
Full Plate Strength & Conditioning 66 S Broad St., WestfieldLearn the fundamentals of strength training, nutrition, and joint health in a supportive, coach-led environment. Over 4 weeks, you’ll build confidence in the gym, improve your technique, and develop healthy habits that last a lifetime—no experience required. 9/16-10/9 T/Th 5:30pm Register Here
