Calendar of Events

Latest Past Events

Breast Cancer Boot Camp

Full Plate Strength & Conditioning 66 S Broad St., Westfield

  Join us for a special bootcamp workout in honor of Breast Cancer Awareness Month. We’ll sweat together, support survivors, and raise funds for life-saving research and programs. This workout is open to all fitness levels—bring your friends, wear your pink, and get ready for a fun, high-energy session that gives back. 100% of proceeds […]

$20

Low Back Pain Workshop

Hands on workshop with PT Alex Watkins about low back pain, what it is, why it's so hard to fix, and the steps we can take to make it better. Register Here

Intro to Strength Training

Full Plate Strength & Conditioning 66 S Broad St., Westfield

Learn the fundamentals of strength training, nutrition, and joint health in a supportive, coach-led environment. Over 4 weeks, you’ll build confidence in the gym, improve your technique, and develop healthy habits that last a lifetime—no experience required. 9/16-10/9 T/Th 5:30pm Register Here

$199