We coach men and women who want to enjoy their activities without feeling winded

 

Reclaim Your Health and Confidence Now

Rediscover your vitality and confidence with workouts designed to boost your energy and help you enjoy life without feeling exhausted. Whether it’s playing with your kids or hiking with ease, our expert coaches will guide you through workouts to rejuvenate your body and restore self-assurance. Achieve a physique that reflects your dedication to fitness, while enjoying a fulfilling lifestyle. Join a supportive community committed to helping you thrive in both fitness and life.

Small Group Personal Training

Reclaim your health and confidence with our small group personal training sessions, designed for busy professionals looking to boost energy, build strength, and maintain a healthy lifestyle. Our expert coaches create personalized workouts that fit seamlessly into your schedule, helping you balance family, career, and fitness. With a focus on safe, effective training and injury prevention, you'll restore vitality, improve endurance, and enjoy a vibrant, active life. Starting at $199.

 

Large Group Adult Strength Sessions

Coach-led workouts that boost strength, energy, and mobility, designed to create a long-lasting active lifestyle. These sessions combine strength training, energy-boosting conditioning, and pain-relieving mobility exercises, tailored for all fitness levels. With a focus on accountability, motivation, and real results, you'll see improvements that enhance both your daily life and long-term health. Get stronger, feel better, and stay active with the support of our expert coaches and like-minded community. Starting at $109.

Social Proof

  • Full Plate is amazing! Not just for building strength, but also as a place of community. The gym in the morning was something to look forward to and the crew is tight-knit and encouraging! I now go 4 days a week and it's what I look forward to most in the day! The best part is you get programs that are tailored towards your goals and coaches that keep you accountable. If you're looking for a spot with some amazing coaches and a sense of community - this is it!

    Kortney W.

  • I love this gym! The coaches personalize the workouts to the participants’ goals focusing on implementing growth according to individual abilities. I’m not a gym person and I feel and comfortable at this gym. FPS&C is great for beginners/people just looking to get a workout and real athletes. 10/10 recommend!

    Crysta A.

  • The coaches tailor workout plans to meet the goals of whoever walks through the door, whether someone is a college athlete, weekend warrior, or has never set foot in a gym. The equipment is well maintained, organized, and allows for a range of exercises that keep every workout engaging and appropriately challenging. What is most remarkable though is the community. Everyone in the class is supportive and excited to see each other. The coaches lead with respect, care, and a wealth of knowledge that is always shared.

    Ben G.

  • Get ready to work! I was tired of being skinny my whole life. Years of working at the desk has tighten my hips and arched my back. Instead of forcing you to handle heavy loads, the coaches sought these imbalances out first and made sure we focus on exercises that helped correct these imbalances which meant a lot to me. After 12 months of personal training, I am now the heaviest, strongest, and healthiest I have ever been in my life. The education I received will stay with me forever.

    Dmitry G.

  • I have truly enjoyed my training at FPSC.. I feel encouraged. I feel attended to.. I feel like I’m in good hands..it’s really like having a personal trainer for a fraction of the cost.. I also enjoy the camaraderie of the other gym members & the staff

    Gaetana A.

  • The feeling and camaraderie of this gym is the best I’ve seen since my time in structured, compulsory programs. I want to go to the gym again! If you want to make changes , this is the place to go. It’s real community, that is gently guided by some of the most dynamic and impressive young people I’ve seen.

    Charlie G.

  • The trainers here are very knowledgeable and always modify your workout to your specific needs. Honestly, assuming you're doing the best you can with sleep and diet, I don't think you're going to get better results anywhere else, especially if you are training specifically for sports. They are very welcoming to people such as myself who don't play sports. Also, because they do group sessions here, it's much cheaper than paying for a personal trainer, but you still get plenty of attention to make sure you're doing the exercises right and optimizing your gains.

    John D.