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Intro to Strength Training
September 16, 2025 @ 5:30 pm - 6:30 pm
$199
Learn the fundamentals of strength training, nutrition, and joint health in a supportive, coach-led environment. Over 4 weeks, you’ll build confidence in the gym, improve your technique, and develop healthy habits that last a lifetime—no experience required.
9/16-10/9
T/Th 5:30pm