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  • Dress it Forward Bootcamp

    Full Plate Strength & Conditioning 66 S Broad St., Westfield, MA, United States

    We're partnering with Two Men and a Truck for their "Dress if Forward" campaign to collect formal wear for women, teens, and children in need for the Fall season. The bootcamp is free but we encourage participants to bring donations (Prom Dresses, Heels, Flats, Homecoming Dresses, Accessories, etc.) Register Here

    Free

  • Intro to Strength Training

    Full Plate Strength & Conditioning 66 S Broad St., Westfield, MA, United States

    Learn the fundamentals of strength training, nutrition, and joint health in a supportive, coach-led environment. Over 4 weeks, you’ll build confidence in the gym, improve your technique, and develop healthy habits that last a lifetime—no experience required. 9/16-10/9 T/Th 5:30pm Register Here

    $199

  • Low Back Pain Workshop

    Hands on workshop with PT Alex Watkins about low back pain, what it is, why it's so hard to fix, and the steps we can take to make it better. Register Here

  • Breast Cancer Boot Camp

    Full Plate Strength & Conditioning 66 S Broad St., Westfield, MA, United States

      Join us for a special bootcamp workout in honor of Breast Cancer Awareness Month. We’ll sweat together, support survivors, and raise funds for life-saving research and programs. This workout is open to all fitness levels—bring your friends, wear your pink, and get ready for a fun, high-energy session that gives back. 100% of proceeds […]

    $20