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  • Dress it Forward Bootcamp

    Full Plate Strength & Conditioning 66 S Broad St., Westfield, MA, United States

    We're partnering with Two Men and a Truck for their "Dress if Forward" campaign to collect formal wear for women, teens, and children in need for the Fall season. The […]

    Free

  • Intro to Strength Training

    Full Plate Strength & Conditioning 66 S Broad St., Westfield, MA, United States

    Learn the fundamentals of strength training, nutrition, and joint health in a supportive, coach-led environment. Over 4 weeks, you’ll build confidence in the gym, improve your technique, and develop healthy […]

    $199

  • Low Back Pain Workshop

    Hands on workshop with PT Alex Watkins about low back pain, what it is, why it's so hard to fix, and the steps we can take to make it better. […]