3 events found.
Low Back Pain Workshop
Hands on workshop with PT Alex Watkins about low back pain, what it is, why it's so hard to fix, and the steps we can take to make it better. Register Here
Dress it Forward Bootcamp
Full Plate Strength & Conditioning 66 S Broad St., Westfield, MA, United StatesWe're partnering with Two Men and a Truck for their "Dress if Forward" campaign to collect formal wear for women, teens, and children in need for the Fall season. The bootcamp is free but we encourage participants to bring donations (Prom Dresses, Heels, Flats, Homecoming Dresses, Accessories, etc.) Register Here
Free
Intro to Strength Training
Full Plate Strength & Conditioning 66 S Broad St., Westfield, MA, United StatesLearn the fundamentals of strength training, nutrition, and joint health in a supportive, coach-led environment. Over 4 weeks, you’ll build confidence in the gym, improve your technique, and develop healthy […]
$199