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  • Intro to Strength Training

    Full Plate Strength & Conditioning 66 S Broad St., Westfield, MA, United States

    Learn the fundamentals of strength training, nutrition, and joint health in a supportive, coach-led environment. Over 4 weeks, you’ll build confidence in the gym, improve your technique, and develop healthy […]

    $199

  • Low Back Pain Workshop

    Hands on workshop with PT Alex Watkins about low back pain, what it is, why it's so hard to fix, and the steps we can take to make it better. […]

  • Breast Cancer Boot Camp

    Full Plate Strength & Conditioning 66 S Broad St., Westfield, MA, United States

      Join us for a special bootcamp workout in honor of Breast Cancer Awareness Month. We’ll sweat together, support survivors, and raise funds for life-saving research and programs. This workout […]

    $20